It’s a great saying, even if it’s not technically true! But I was reminded of it during a recent clay pigeon shooting lesson, and it got...

One of the most common riding struggles is gripping with the legs. Riders are often told to "stop gripping," "relax the legs," or "open...

Many horse riders  struggle with tight hamstrings, hip flexors, and calves , believing that stretching is the solution. Common complaints...

One of the most overlooked factors in saddle fit  is femur length . While most people focus on rider height and weight  when matching a...

Pelvic position is a hot topic for riders, with analogies often used to help them understand their posture . A common one is the "bowl of...

Why Reflection Matters in Riding I had an interesting conversation with a client yesterday—an older, more novice rider who initially came...

Why Rider Posture and Position Matter More Than You Think When it comes to riding, posture and position are about much more than looking...

I’ve had some really interesting conversations online this week after sharing a video of a rider whose leg was braced forward and...

I recently shared a video of a rider’s first-ever canter on the simulator. She’s a beginner rider who has been taking lessons at a local...

If It’s Good Enough for Lucinda Green, It’s Good Enough for Me! Lucinda Green, one of the greatest eventers of all time, knows a thing or...

Look good. Rider Better. We’re thrilled to announce the launch of Pegasus Physio SymmFit, our innovative new clothing line designed to...

Riding circles can be challenging, especially if you're unsure how your body impacts your horse's movement. By improving your rider...

As a rider physio , I often work with riders on the mechanical horse ( rider simulator) with no stirrups to address and improve various...

Many riders have heard the mantra "heels down" as if it holds the secret to perfect riding. While this phrase is common in the equestrian...

Recently, I encountered a thought-provoking discussion on social media where it was suggested that, because I am not an elite rider, my...

"I'm a new rider and before i saw your post I was more on my toes thinking that was correct and my teacher didn't correct me. After i saw...

As a physiotherapist, I’ve seen how crucial the "how" and "why" of exercise are for enhancing your riding performance. Today, we’re...

In the age of social media, riders are inundated with varying opinions and techniques, each claiming to unlock the secret to better...

This week, I had an eye-opening clay pigeon shooting lesson. I was consistently missing my target by less than a centimeter—so close, yet...

The Importance of Hip Extension in Rising Trot The rising trot is a fundamental movement in equestrian riding, essential for maintaining...

I love a good squat, lunge, or deadlift when working with athletes, and riders are athletes! These exercises are fantastic for building...

While the saying "practice makes perfect" is well-known, it doesn't always hold true for riding. Simply spending countless hours in the...

When it comes to improving riding skills, the exercises you choose  and how you execute them are just as important as the time and effort...

As a rider, improving your performance involves more than just time in the saddle . It ’ s about understanding your body, enhancing your...